Login

Language

Cart

Your cart is empty

Know-how

How, What, Why? Well-founded Answers on Nutrition, Health, and Sustainability in The Change Blog

AlleBasicsWissenschaftNewsInterviewSerienKolostrum
Frau mit Hund läuft bei regnerischem Wetter über einen kleinen Steg bei einem wilden Naturbach in der Appenzeller Natur in der Ostschweiz
Immun-Serie Serie

Immune Series Part 6 – Modern Immune Support: Back to Biology

Why Sustainable Immunity Needs Balance: Barriers, Gut, Nervous System, Regeneration. Why "More Activation" Is Often the Wrong Approach. ...

Sven Altorfer
Blck über die Appenzeller Hügellandschaft in der Ostschweiz bei Sonnenuntergang
Immun-Serie Serie

Immune Series Part 5 – Your Daily Immune Ritual

How Prevention Becomes Practical: Rhythm, Sleep, Light, Movement, Breaks, and Regeneration. Why the Immune System Loves Regularity. ...

Sven Altorfer
Blick durch herbstliche Laubblätter und Äste im Ostschweizer Wald mit etwas blauem Himmel und wenig kleinen Wolken
Immun-Serie Serie

Immune Series Part 4 – Chronic Inflammation: Understanding Low-Grade Inflammation

Why the Immune System is Often Permanently Activated Today: Low-Grade Inflammation, Modern Stressors, and the Role of Gut, Stress, and Regeneration. ...

Sven Altorfer
Tosender Bergbach in Appenzell Ausserrhoden in der Ostschweiz
Immun-Serie Serie

Immune System Series Part 3 – The Gut: Where Your Immune System Really Begins

Why Immunity Starts in the Gut: Intestinal Barrier, Microbiome, and Immune Training. How Daily Life, Stress, and Diet Influence This Balance. ...

Sven Altorfer
Dämmerung mit Blick über Ostschweizer Hügel und leicht erleuchtete Wolkenstreifen am Himmel
Immun-Serie Serie

Immune Series Part 2 – Psychoneuroimmunology: Stress, Vagus Nerve & Immune Balance

How the psyche, nervous system, and Immune System work together. Why chronic stress changes immune regulation – and what really matters in everyday life. ...

Sven Altorfer
Farn und Pflanzenblätter im Ostschweizer Wald in Nahaufnahme mit Wassertropfen
Immun-Serie Serie

Immune Series Part 1 – The Immune System Principle

How the Immune System really works: Barrier, Resistance, Learning Phase and Upgrade. Why Prevention is the Normal State of Health. ...

Sven Altorfer
Melanie lachend auf Fahrrad
Interview Morgenroutine

Melanie's Morning Routine in Interview: Start Full of Energy

The early bird catches the worm – Melanie doesn't need gold for that. What's behind her secret and her best tip for a successful start....

Barbara Stolba
handshake (Photo by A. C. on Unsplash)
Basics Omega-3

Why B Vitamins and Omega-3 Fatty Acids Belong Together

B Vitamins and Omega-3 Go Together – 4 Synergies for Brain, Heart and Metabolism, Plus Why Our New D3 & K2 Works Without Omega-3 Anyway....

Elia Diehl
Sven Altorfer founder of The Change with cows on the farmer of one of his contracted colostrum farmers
Interview Kolostrum

Colostrum Straight from the Farm: 7 Questions for Founder and Product Developer Sven Altorfer

Why Colostrum Directly from the Farm? A Conversation About Origin, Gentle Cold Processing, and the Conviction That True Quality Isn't Scalable. ...

Barbara Stolba
boy of European appearance sits at the table and has breakfast, he eats dairy products with a fork and makes emotions. Food concept
Wissenschaft Kolostrum

Colostrum – Mother Nature's Superfood (Series 1/10)

Part 1 of the Colostrum Series: What colostrum is, why it's considered the original superfood, and how its immune factors can support our health. ...

Sven Altorfer
Curcumin powder on a surface and in a spoon
Wissenschaft Curcuma Longa

Turmeric and its special abilities for our internal and external health

Warum Kurkuma als Superfood gilt: Wirkung, Geschichte und Vorteile für Gesundheit, Haut und Zellschutz – und worauf es bei hochwertigen Produkten ankommt. ...

Sven Altorfer
Cow watching closly in to the camera lens
Basics Kolostrum

Five Reasons Why Colostrum Should Be Your Foundational Supplement

Fünf Fakten, warum Kolostrum als Basissupplement sinnvoll ist, um die Aufnahme anderer Nährstoffe aus unserer Nahrung und aus Nahrungsergänzungsmitteln zu verbessern. ...

Elia Diehl
Pills capsules with colostrum, on a white background
News Kolostrum

Science Clears: Colostrum Is Not a Doping Risk

Studies show: Colostrum carries no doping risk. Why IGF-1 from colostrum does not cause a positive doping test and athletes can still benefit. ...

Sven Altorfer